We asked Linda Anne Personal Trainer her top tips to get party ready and heres what she said.
So you have a big party coming up?
Want to be on top form
or just look generally better than everyone else at the whole event? Ok so here are my top tips for loosing a few pounds the
healthy way, you need to give yourself a three weeks before hand.
1. Ditch the Processed foods... Basically only eat foods
in their natural state.. Meat, vegetables, nuts
and fruit in moderation.
2. Eat within an hour of waking and eat at least 5 small
meals a day. Small portions of the above will speed up your metabolism no end
and also stop cravings.
3. Drink plenty of water, old school but it works ... Try
and make every other drink a glass of water.
4. Cut the caffeine... Max two cups per day. Too much
caffeine raises cortisol in your blood stream causing your body to hold on to
fat 5. Give your body some well deserved exercise... If you have no gym
membership or exercise is not your thing.. Try walking home from work a few
nights a week.
6. Do some interval training! Kids! Stop pounding away on
that treadmill for hours on end, do some HIIT training work your backside off
for 20 mins and your done.
7. Get enough sleep... Your body makes most changes when
at rest, don't deprive yourself.
Breakfast: 2 Egg Omelette with spinach, mushroom and one rasher of organic bacon
Mid morning snack: 25g Houmous with carrot sticks
Lunch: Grilled chicken breast (uses spices to season) with Spinach , feta, cucumber, peppers, half a baked sweet potato.
Mid afternoon snack: 50g Greek yoghurt with 10 almonds
Dinner: Turkey Chilli with Cauliflower rice.
Repeat each circuit x5
Circuit 1
Press Ups x 20
Bench Dips x 20
Squat Jumpsx 20
Bicycles x 30
Circuit 2
Plank 60secs
Jumping Lunge x20
Step Ups to knee raise x 15
Press Up to Side Plank x 20
Circuit 3
Mountain Climbers x30
Jack Knives x30
Calf Raise x30
Tuck Jumpsx10
Walking Lunge x40
To find out more from our fave fitness guru check out her website www.lapersonaltraining.co.uk and read her blog at www.lapersonaltraining.co.uk/blog
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